Welcome

and thank you for visiting.

Taking the first step toward therapy is often one of the hardest—and most courageous—things we can do. Whether you're feeling overwhelmed, stuck, or simply curious about what therapy could offer, I'm here to provide a safe, supportive, and confidential space for you to explore whatever's on your mind.

As an integrative therapist, I tailor our sessions to your unique needs, drawing from a range of therapeutic approaches to support you in the way that feels most helpful. We can work together at your pace to explore your experiences, uncover patterns, and build tools to move forward with greater clarity and confidence.

You don’t have to have everything figured out to begin. Sometimes, simply starting the conversation is enough.

Please feel free to look around and get a sense of how I work. If you have any questions or would like to arrange an initial session, I’d love to hear from you.

You don’t have to face things alone — support is available.